Menstrual Intelligence Guidebook - The Key Foundations

$13.00

This Foundational Guidebook is absolutely packed with everything you need to know about your Menstrual Cycle, and so much more. It is EASY TO READ, fun and interactive.

Includes:

  • A Comprehensive Understanding of your Menstrual Cycle Phases (including my own personal design of the cycle wheel)

  • The Hormonal Changes throughout your Cycle (and what to expect)

  • Identifying Emotions that Affect the Menstrual Cycle (and HOW to work with them) — this is imperative for attuning to your emotional wellbeing as a cycling woman.

  • Practical Ayurvedic Practices for Menstrual Regulation, Health + Pain Management Tips (for my PCOS and Endo gals)

  • My Key Practical Tools to support your body during PMS (to bring more ease to your menses)

  • An Intro to Cyclical Living (what it is, the pro’s, and how to start practicing)

Additionally includes:

  • Exclusive access to my private Yoga for Your Period Class

  • Journal Prompts to use during Menstruation

  • Exclusive access to my private Womb Awakening Meditation

  • Womb Whispering Affirmations for Menstruation

Who this is for:

  • Women who are navigating irregular cycles, dysmenorrhea (painful periods), premenstrual syndrome (PMS), or have been diagnosed with endometriosis, PCOS, or amenorrhea…and are seeking natural and integrative approaches to manage symptoms and support hormone balance.

  • Women who are ready to transition off hormonal contraception and want to understand how to safely and effectively track ovulation and prevent pregnancy using fertility awareness-based methods.

  • Women wanting to understand the HPO axis and how their mood, energy, and productivity fluctuate through the four phases of the menstrual cycle.

  • Women who are interested in aligning their lifestyle with their endocrine rhythms — using nutrition, rest, movement, and mind-body techniques to promote menstrual regularity.

  • Women who are wanting to learn about holistic healing practices (like castor oil therapy, yoni steaming, and womb massage)

  • Women who are preparing for conception or want to enhance their ovulatory health and endometrial receptivity through non-invasive, supportive practices.

  • Women seeking a body-literate, emotionally attuned, and spiritually connected relationship with their womb, rooted in both modern menstrual science and ancient cyclical wisdom.

This guidebook should be in every school curriculum to teach women the basic and foundational knowledge about their menstrual cycle. This is where you can begin to revolutionise your menstrual health, as it teaches you how to both prevent imbalances, and treat symptoms. These practices are what I have seen work, time and time again.

Soak it up, and enjoy!

Lucille xx

This Foundational Guidebook is absolutely packed with everything you need to know about your Menstrual Cycle, and so much more. It is EASY TO READ, fun and interactive.

Includes:

  • A Comprehensive Understanding of your Menstrual Cycle Phases (including my own personal design of the cycle wheel)

  • The Hormonal Changes throughout your Cycle (and what to expect)

  • Identifying Emotions that Affect the Menstrual Cycle (and HOW to work with them) — this is imperative for attuning to your emotional wellbeing as a cycling woman.

  • Practical Ayurvedic Practices for Menstrual Regulation, Health + Pain Management Tips (for my PCOS and Endo gals)

  • My Key Practical Tools to support your body during PMS (to bring more ease to your menses)

  • An Intro to Cyclical Living (what it is, the pro’s, and how to start practicing)

Additionally includes:

  • Exclusive access to my private Yoga for Your Period Class

  • Journal Prompts to use during Menstruation

  • Exclusive access to my private Womb Awakening Meditation

  • Womb Whispering Affirmations for Menstruation

Who this is for:

  • Women who are navigating irregular cycles, dysmenorrhea (painful periods), premenstrual syndrome (PMS), or have been diagnosed with endometriosis, PCOS, or amenorrhea…and are seeking natural and integrative approaches to manage symptoms and support hormone balance.

  • Women who are ready to transition off hormonal contraception and want to understand how to safely and effectively track ovulation and prevent pregnancy using fertility awareness-based methods.

  • Women wanting to understand the HPO axis and how their mood, energy, and productivity fluctuate through the four phases of the menstrual cycle.

  • Women who are interested in aligning their lifestyle with their endocrine rhythms — using nutrition, rest, movement, and mind-body techniques to promote menstrual regularity.

  • Women who are wanting to learn about holistic healing practices (like castor oil therapy, yoni steaming, and womb massage)

  • Women who are preparing for conception or want to enhance their ovulatory health and endometrial receptivity through non-invasive, supportive practices.

  • Women seeking a body-literate, emotionally attuned, and spiritually connected relationship with their womb, rooted in both modern menstrual science and ancient cyclical wisdom.

This guidebook should be in every school curriculum to teach women the basic and foundational knowledge about their menstrual cycle. This is where you can begin to revolutionise your menstrual health, as it teaches you how to both prevent imbalances, and treat symptoms. These practices are what I have seen work, time and time again.

Soak it up, and enjoy!

Lucille xx