Heal Your Sexual Trauma - Herbal Yoni Steaming Guide
A Sacred Practice for Womb Healing & Emotional Reconnection
“I will never forget the first time I did a Yoni Steam. I literally had no idea what to expect, and had a full visceral, and emotionally charged response in my body. I was at a season in my life where I was going through a break up and reconsidering my future, my job, my life partner, everything. During the steam, all this memory resurfaced through my cervix for all the pain I’d ever supressed, the partners I’d ever been with, and the sexual trauma from my childhood. It somatically came up in my body, and was something I couldn’t control and for the first time…didn’t want to control. I just surrendered, and cried. It was beyond anything I’d ever experienced in the realm of womb healing. It was one of the most healing experiences I’d ever had.” Lucille
Watch how powerfully this has impacted women I’ve worked with here.
After practicing the Ritual of Yoni Steaming for myself (and for clients) for the last 7 years, I’ve created a guide to offer you the confidence to try it at home!
This step-by-step guide invites you into the ancient ritual of Yoni Steaming. A gentle, non-invasive practice to support emotional release and reconnection with your reproductive organs. Rooted in traditional medicine, this guide is designed specifically for those healing from sexual trauma or emotional disconnection.
This guide is here to support you in rebuilding safety, sensation, and connection to your sacred feminine space, a crucial step in trauma recovery and holistic reproductive healing.
What’s Inside
Clear, Research-Informed Instructions on how to perform a Yoni Steam safely and effectively at home
Cross-Cultural Context of Vaginal Steaming as part of traditional reproductive care in Africa, Latin America, and Asia
Physiological Benefits including increased pelvic circulation, tissue softening
A Trauma-Aware Steam Protocol tailored to regulate the nervous system and support parasympathetic activation
My Gentle, Calming & Cleansing Steam Blend Recipe with therapeutic botanicals known for their anti-inflammatory, and heart healing properties
An Exclusive Womb-Connecting Meditation (recorded by me) to walk you through the embodied process of this healing ritual.
A Comprehensive List of Medicinal Yoni Steaming Herbs and the conditions they are best suited for (i.e. PCOS, Endo, postpartum)
Clinical Contraindications and safety considerations for pregnancy, menstruation, IUD use, infections, and post-surgical healing
Post-Steam Integration Practices to support neurohormonal balance and emotional processing
How does sexual trauma affect our connection to our pelvic region and overall reproductive health? Sexual trauma can lead to a disconnection in the womb and pelvic region due to the body’s protective response to threat. When trauma occurs, it disrupts the brain-body connection and creates a form of somatic dissociation…a reduced awareness or numbness in the pelvic region. Over time, this can contribute to pelvic floor dysfunction, chronic tension (leading to inflaming PCOS or Endometriosis conditions) or hormonal dysregulation (via the HPA axis). Additionally, it can affect a woman’s ability to orgasm or climax during intimacy, and therefore impact the connection to her partner if trying to conceive.
It is common to internalise shame or fear associated with the reproductive organs, leading to emotional and physiological withdrawal from the womb space.
Who this is for
Women wanting to honour, celebrate or tend to their reproductive health in a traditional and holistic way
Individuals recovering from sexual trauma, pelvic dissociation, or chronic stress-related reproductive issues
Clients and practitioners exploring nervous system-informed pelvic care
Women with unexplained fertility challenges, irregular cycles, or postnatal healing needs
This guide blends practical steps, herbal medicine and intuitive ceremony, empowering you to become your own healer at home.
I have made this with love, just for you and your womb.
Lucille x
A Sacred Practice for Womb Healing & Emotional Reconnection
“I will never forget the first time I did a Yoni Steam. I literally had no idea what to expect, and had a full visceral, and emotionally charged response in my body. I was at a season in my life where I was going through a break up and reconsidering my future, my job, my life partner, everything. During the steam, all this memory resurfaced through my cervix for all the pain I’d ever supressed, the partners I’d ever been with, and the sexual trauma from my childhood. It somatically came up in my body, and was something I couldn’t control and for the first time…didn’t want to control. I just surrendered, and cried. It was beyond anything I’d ever experienced in the realm of womb healing. It was one of the most healing experiences I’d ever had.” Lucille
Watch how powerfully this has impacted women I’ve worked with here.
After practicing the Ritual of Yoni Steaming for myself (and for clients) for the last 7 years, I’ve created a guide to offer you the confidence to try it at home!
This step-by-step guide invites you into the ancient ritual of Yoni Steaming. A gentle, non-invasive practice to support emotional release and reconnection with your reproductive organs. Rooted in traditional medicine, this guide is designed specifically for those healing from sexual trauma or emotional disconnection.
This guide is here to support you in rebuilding safety, sensation, and connection to your sacred feminine space, a crucial step in trauma recovery and holistic reproductive healing.
What’s Inside
Clear, Research-Informed Instructions on how to perform a Yoni Steam safely and effectively at home
Cross-Cultural Context of Vaginal Steaming as part of traditional reproductive care in Africa, Latin America, and Asia
Physiological Benefits including increased pelvic circulation, tissue softening
A Trauma-Aware Steam Protocol tailored to regulate the nervous system and support parasympathetic activation
My Gentle, Calming & Cleansing Steam Blend Recipe with therapeutic botanicals known for their anti-inflammatory, and heart healing properties
An Exclusive Womb-Connecting Meditation (recorded by me) to walk you through the embodied process of this healing ritual.
A Comprehensive List of Medicinal Yoni Steaming Herbs and the conditions they are best suited for (i.e. PCOS, Endo, postpartum)
Clinical Contraindications and safety considerations for pregnancy, menstruation, IUD use, infections, and post-surgical healing
Post-Steam Integration Practices to support neurohormonal balance and emotional processing
How does sexual trauma affect our connection to our pelvic region and overall reproductive health? Sexual trauma can lead to a disconnection in the womb and pelvic region due to the body’s protective response to threat. When trauma occurs, it disrupts the brain-body connection and creates a form of somatic dissociation…a reduced awareness or numbness in the pelvic region. Over time, this can contribute to pelvic floor dysfunction, chronic tension (leading to inflaming PCOS or Endometriosis conditions) or hormonal dysregulation (via the HPA axis). Additionally, it can affect a woman’s ability to orgasm or climax during intimacy, and therefore impact the connection to her partner if trying to conceive.
It is common to internalise shame or fear associated with the reproductive organs, leading to emotional and physiological withdrawal from the womb space.
Who this is for
Women wanting to honour, celebrate or tend to their reproductive health in a traditional and holistic way
Individuals recovering from sexual trauma, pelvic dissociation, or chronic stress-related reproductive issues
Clients and practitioners exploring nervous system-informed pelvic care
Women with unexplained fertility challenges, irregular cycles, or postnatal healing needs
This guide blends practical steps, herbal medicine and intuitive ceremony, empowering you to become your own healer at home.
I have made this with love, just for you and your womb.
Lucille x
A Sacred Practice for Womb Healing & Emotional Reconnection
“I will never forget the first time I did a Yoni Steam. I literally had no idea what to expect, and had a full visceral, and emotionally charged response in my body. I was at a season in my life where I was going through a break up and reconsidering my future, my job, my life partner, everything. During the steam, all this memory resurfaced through my cervix for all the pain I’d ever supressed, the partners I’d ever been with, and the sexual trauma from my childhood. It somatically came up in my body, and was something I couldn’t control and for the first time…didn’t want to control. I just surrendered, and cried. It was beyond anything I’d ever experienced in the realm of womb healing. It was one of the most healing experiences I’d ever had.” Lucille
Watch how powerfully this has impacted women I’ve worked with here.
After practicing the Ritual of Yoni Steaming for myself (and for clients) for the last 7 years, I’ve created a guide to offer you the confidence to try it at home!
This step-by-step guide invites you into the ancient ritual of Yoni Steaming. A gentle, non-invasive practice to support emotional release and reconnection with your reproductive organs. Rooted in traditional medicine, this guide is designed specifically for those healing from sexual trauma or emotional disconnection.
This guide is here to support you in rebuilding safety, sensation, and connection to your sacred feminine space, a crucial step in trauma recovery and holistic reproductive healing.
What’s Inside
Clear, Research-Informed Instructions on how to perform a Yoni Steam safely and effectively at home
Cross-Cultural Context of Vaginal Steaming as part of traditional reproductive care in Africa, Latin America, and Asia
Physiological Benefits including increased pelvic circulation, tissue softening
A Trauma-Aware Steam Protocol tailored to regulate the nervous system and support parasympathetic activation
My Gentle, Calming & Cleansing Steam Blend Recipe with therapeutic botanicals known for their anti-inflammatory, and heart healing properties
An Exclusive Womb-Connecting Meditation (recorded by me) to walk you through the embodied process of this healing ritual.
A Comprehensive List of Medicinal Yoni Steaming Herbs and the conditions they are best suited for (i.e. PCOS, Endo, postpartum)
Clinical Contraindications and safety considerations for pregnancy, menstruation, IUD use, infections, and post-surgical healing
Post-Steam Integration Practices to support neurohormonal balance and emotional processing
How does sexual trauma affect our connection to our pelvic region and overall reproductive health? Sexual trauma can lead to a disconnection in the womb and pelvic region due to the body’s protective response to threat. When trauma occurs, it disrupts the brain-body connection and creates a form of somatic dissociation…a reduced awareness or numbness in the pelvic region. Over time, this can contribute to pelvic floor dysfunction, chronic tension (leading to inflaming PCOS or Endometriosis conditions) or hormonal dysregulation (via the HPA axis). Additionally, it can affect a woman’s ability to orgasm or climax during intimacy, and therefore impact the connection to her partner if trying to conceive.
It is common to internalise shame or fear associated with the reproductive organs, leading to emotional and physiological withdrawal from the womb space.
Who this is for
Women wanting to honour, celebrate or tend to their reproductive health in a traditional and holistic way
Individuals recovering from sexual trauma, pelvic dissociation, or chronic stress-related reproductive issues
Clients and practitioners exploring nervous system-informed pelvic care
Women with unexplained fertility challenges, irregular cycles, or postnatal healing needs
This guide blends practical steps, herbal medicine and intuitive ceremony, empowering you to become your own healer at home.
I have made this with love, just for you and your womb.
Lucille x
